As you wind down for the day, you may feel like you’ve checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into your nighttime routine, it’s essential to remember that your body is always at work. Your metabolism doesn’t stop when you sleep, and your bedtime habits can affect it.
Before we get into a surprisingly bad habit for metabolic health, experts want us to back up for a quick second.
