Turning the big 3-0 is exciting: you’re wiser, more resilient, with many life lessons under your belt, and probably know yourself better than ever before. If you’re someone whose goal is to lose weight, though, you may have noticed that it doesn’t feel as easy as it might have done previously. So, how exactly should you approach losing weight in this decade?
Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your journey. Ahead, 10 straightforward tips for safely losing weight in your 30s, plus why it may seem more difficult to lose weight in this decade in the first place.
