While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly normal. However, if the scale keeps creeping up or you’re struggling to lose weight no matter what you do, you may be dealing with perimenopause weight gain. Fortunately, there are easy ways to shed those excess pounds and maintain your health goals during this transition. Here, learn why perimenopause causes sudden weight gain and simple changes you can make to reach your happy weight.
